Personal Opinion

A XXX Fitness Workout That Will Make Your Knees Weak

January 25, 2011 0 Comments
A XXX Fitness Workout That Will Make Your Knees Weak

Sorry to disappoint but it is not the XXX you are thinking and no, I am not talking about pole dancing classes either! What I am talking about is over the weekend I had the privilege to attend a workshop and be trained as an instructor on the Trixter X bike. Now, those of you [...]

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Do you devalue your services?

January 19, 2011 0 Comments
Do you devalue your services?

I am always amazed at how many fitness clubs and personal trainers follow the herd. Out of the hundreds of clubs I have visited over the years maybe only a handful of clubs do not sell packages for their services (i.e personal training). When I ask owners or managers why they sell packages the response [...]

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Will 2011 be a great year

January 10, 2011 0 Comments
Will 2011 be a great year

As a kid I loved the movie “Back to the Future”. I mean how cool would it be to have a DeLorean that could take you back in time or into the future! Unfortunately, the reality is we do not have a time machine to allow us to travel back to the past or into [...]

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Are you scared of dying?

October 14, 2010 0 Comments
Are you scared of dying?

Last week I was able to realize a dream of mine that I have had for a long time and that was to speak at a major trade show. I spoke to a group of fitness professionals on how to think strategically and plan for the future in regards to their departments. The event went [...]

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Are you like a Lawn Mower?

September 21, 2010 0 Comments
Are you like a Lawn Mower?

I just fininshed mowing my lawn and I said this a couple of weeks ago on my Facebook page but for me mowing the lawn is so therapeutic. Her is  a picture of my lawn mower and yard. As you can see I have quite a bit to mow, so it allows me to focus [...]

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