Transforming Lives Physically, Mentally and Spiritually

I help men and women over the age of 40 who have become frustrated and tried everything to lose weight and get fit, finally get those results that have strived so hard for. Find out how! 



Motivate, Inspire and Transform

Here's how to get started:

New? Start Here!


Listen to the  Podcast

"Fit Over 40 Challenge"


Recommended Tools


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Best Fitness and Nutrition Tips Blog

Stay up to date with the latest tips & strategies for wellness.

May 27, 2022

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May 27, 2022

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May 27, 2022

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About Me.

I am a Believer, Husband, Father and coach! I have spent over 2 decades helping to transform people's lives physically, mentally, and spiritually. 


What They Say:

Mike Fletcher 

Professional Dad 

"You don’t interact with Dave very long to realize perhaps his greatest gift is his ability to connect, encourage, and inspire you. He is so energetic and has a positive outlook that I would consider the “secret sauce!"

Lisa Disney 

Cheer Gym Owner/Mom of 2 

"I know find myself pushing past the barriers and setting new goals. I am so proud of the strength I have found in myself."

Stop Searching the Internet for Fitness and Nutrition Tips. Join the tribe and get my best tips and strategies to transform your life physically, mentally and spiritually.