The Most Important "Muscle" for Results 

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We are a couple of weeks into the New Year and I know some of you are still getting around to setting those resolutions. As I said in an earlier post, ” New Year’s Resolutions are a Wast of Time” I do not set resolutions I set up a plan for the year that has my top goals. Well, I guess I am not the only one that doesn’t set goals resolutions anymore. According to a recent survey by the Opinion Research Corp. only 45 percent of Americans now say they make New Year’s resolutions, which is down from 88 percent from the past. At first thought I was thinking maybe they read my post and have decided to turn over a new leaf and start setting up goals and a plan for the new year. Nope, the study goes on to say that people just don’t set them anymore because they are tired of hurting themselves and call the whole thing off. Pretty sad if you ask me but I am not really all that shocked about the finding. The survey had some other interesting findings but one in particular stood out to me. The one that stuck out in my mind was that 47 percent of those responded to the survey said, ” they will set a resolution related to their head” (i.e, a self improvement goal). Now maybe because I love self improvement but this was encouraging to me. So, today I want to ask you, do you fall into the 47 percent category?

I hope you answered yes to the question above, because if you want more out of life or career you have to become more. I learned that from the great Jim Rohn. What happens to most of us is, we get so caught up with all the daily nuances we neglect working on becoming a better person. I know for me I need to work on time management and finishing projects I start. I get so caught up with new ideas that I let projects go unfinished. I have made that a goal of mine this year and I hope by the end of the year I can look back and say I became better.

What is it that you need to get better at? Maybe it is time management or maybe organization skills. Whatever it is, make it one of your goals this year to get better at, because I can promise you this, if you work harder on yourself you can become more and be more!

Well, I am off to D.C. for the weekend to attend a good friend’s wedding. I just love going to our Nation’s Capitol, because it always reminds of how great it is to live in the best country in the world.I will be back next week with some more inspiring stuff, so until then, make it a great weekend!

Coach Dave

January 14, 2011

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We are a couple of weeks into the New Year and I know some of you are still getting around to setting those resolutions. As I said in an earlier post, ” New Year’s Resolutions are a Wast of Time” I do not set resolutions I set up a plan for the year that has my top goals. Well, I guess I am not the only one that doesn’t set goals resolutions anymore. According to a recent survey by the Opinion Research Corp. only 45 percent of Americans now say they make New Year’s resolutions, which is down from 88 percent from the past. At first thought I was thinking maybe they read my post and have decided to turn over a new leaf and start setting up goals and a plan for the new year. Nope, the study goes on to say that people just don’t set them anymore because they are tired of hurting themselves and call the whole thing off. Pretty sad if you ask me but I am not really all that shocked about the finding. The survey had some other interesting findings but one in particular stood out to me. The one that stuck out in my mind was that 47 percent of those responded to the survey said, ” they will set a resolution related to their head” (i.e, a self improvement goal). Now maybe because I love self improvement but this was encouraging to me. So, today I want to ask you, do you fall into the 47 percent category?

I hope you answered yes to the question above, because if you want more out of life or career you have to become more. I learned that from the great Jim Rohn. What happens to most of us is, we get so caught up with all the daily nuances we neglect working on becoming a better person. I know for me I need to work on time management and finishing projects I start. I get so caught up with new ideas that I let projects go unfinished. I have made that a goal of mine this year and I hope by the end of the year I can look back and say I became better.

What is it that you need to get better at? Maybe it is time management or maybe organization skills. Whatever it is, make it one of your goals this year to get better at, because I can promise you this, if you work harder on yourself you can become more and be more!

Well, I am off to D.C. for the weekend to attend a good friend’s wedding. I just love going to our Nation’s Capitol, because it always reminds of how great it is to live in the best country in the world.I will be back next week with some more inspiring stuff, so until then, make it a great weekend!

Coach Dave

About the author 

Dave McGarry

I am a fitness and nutrition coach who has a passion for impacting and transforming lives both physically and mentally! From an early age I loved to work out and push myself to achieve better results physically and mentally. Over the past several decades I have helped hundreds of people get fit and change their lives. Now, I am on a mission to impact and change the lives of 5 million people across the globe. Your health is your wealth and I am here to serve others by sharing my knowledge and passion for health and wellness!

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