The Most Important "Muscle" for Results 

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Hello everyone,

I want to take a minute and give a big shout out to my daughter who turns 5 today! Happy Birthday Caitlynn!

Now, when I say, “where did those five years go” those of you who are parents know what I am talking about. Time just flies by and it is amazing to me that five years of my life is behind me.

So, what is that I am trying to get at here? Well, after taking some time to reflect back on everything that has happened, both good and bad I wanted to get you to start thinking about what has the last five years been like for you.

Has it been all good? Have you had some struggling times? Do you have a plan for the future?

Well, let me tell you something I learned from a mentor of mine. The great Jim Rohn once said, ” the last five years are in the past but the next five years lie ahead of you.”

To think everything in the past, is in the past. Past success is just that. Past failure is just that! Make the decision today to make the next five years better.

Go big in the next five years and if you need some help with that I am here to help. Contact me and I will help you get a 5 year plan together, so you can realize your dreams.

Well, we are off to go take the birthday girl to go see “Rango.” I hope it is age appropriate!

Coach Dave

March 10, 2011

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Hello everyone,

I want to take a minute and give a big shout out to my daughter who turns 5 today! Happy Birthday Caitlynn!

Now, when I say, “where did those five years go” those of you who are parents know what I am talking about. Time just flies by and it is amazing to me that five years of my life is behind me.

So, what is that I am trying to get at here? Well, after taking some time to reflect back on everything that has happened, both good and bad I wanted to get you to start thinking about what has the last five years been like for you.

Has it been all good? Have you had some struggling times? Do you have a plan for the future?

Well, let me tell you something I learned from a mentor of mine. The great Jim Rohn once said, ” the last five years are in the past but the next five years lie ahead of you.”

To think everything in the past, is in the past. Past success is just that. Past failure is just that! Make the decision today to make the next five years better.

Go big in the next five years and if you need some help with that I am here to help. Contact me and I will help you get a 5 year plan together, so you can realize your dreams.

Well, we are off to go take the birthday girl to go see “Rango.” I hope it is age appropriate!

Coach Dave

About the author 

Dave McGarry

I am a fitness and nutrition coach who has a passion for impacting and transforming lives both physically and mentally! From an early age I loved to work out and push myself to achieve better results physically and mentally. Over the past several decades I have helped hundreds of people get fit and change their lives. Now, I am on a mission to impact and change the lives of 5 million people across the globe. Your health is your wealth and I am here to serve others by sharing my knowledge and passion for health and wellness!

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