The Most Important "Muscle" for Results 

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Having two kids under the age of six I find myself saying that phrase more often than not. If you have young kids I am sure you can relate, but what I found interesting the other day was I needed this phrase to be directed to myself. I have been told that one of my strengths is my “Attitude”. For the most part I would agree but I am human just like the rest of you and I was having a bad day. Those of you who own your own business know where I am coming from. Some days are great and you feel like you are on top of the world. And then some days you feel like you have crashed and burned. In life and business there are many things that you just can’t change or have control over, however, there is one thing that you always have control over and that is your “Attitude.” As I wrote in “Success Depends on You” the one thing you have total control over is your choice. Sure things can be bad at times but why make it worse by being negative about it. Change your attitude and realize that being positive is going to make a bad thing much easier to cope with!

And yes, it took me all day to get out of my funk but I did and you know what, had I not changed my attitude it might still be bad!

In health and wealth,
Coach Dave

April 19, 2011

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Having two kids under the age of six I find myself saying that phrase more often than not. If you have young kids I am sure you can relate, but what I found interesting the other day was I needed this phrase to be directed to myself. I have been told that one of my strengths is my “Attitude”. For the most part I would agree but I am human just like the rest of you and I was having a bad day. Those of you who own your own business know where I am coming from. Some days are great and you feel like you are on top of the world. And then some days you feel like you have crashed and burned. In life and business there are many things that you just can’t change or have control over, however, there is one thing that you always have control over and that is your “Attitude.” As I wrote in “Success Depends on You” the one thing you have total control over is your choice. Sure things can be bad at times but why make it worse by being negative about it. Change your attitude and realize that being positive is going to make a bad thing much easier to cope with!

And yes, it took me all day to get out of my funk but I did and you know what, had I not changed my attitude it might still be bad!

In health and wealth,
Coach Dave

About the author 

Dave McGarry

I am a fitness and nutrition coach who has a passion for impacting and transforming lives both physically and mentally! From an early age I loved to work out and push myself to achieve better results physically and mentally. Over the past several decades I have helped hundreds of people get fit and change their lives. Now, I am on a mission to impact and change the lives of 5 million people across the globe. Your health is your wealth and I am here to serve others by sharing my knowledge and passion for health and wellness!

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